Natural Prevention and Survival Tips for Cold and Flu Season

Studies show that between 5 percent and 20 percent of Americans are affected by the flu each year. In addition, according to the Centers for Disease Control and Prevention, adults have an average of 2-3 colds per year, and children have even more.

The peak cold and flu season is between December and February. However, in just these three months of the year, over 200,000 people can be hospitalized in the United States, and sadly, some of those cases are fatal.

Fighting colds and the flu starts with prevention!

Try these immunity-boosting tips and products we have available in the office to get your body’s defenses in tip-top shape:

  1. Saline Nasal Spray:

If your nasal passages are dry, the nose can’t flush out bacteria, which results in a safe haven for germs. You can add an essential oil like OnGuard to a saline nasal spray as well (1 drop in 4 oz. of liquid).

  1. Essential Oils like OnGuard or Breathe

doTerra On Guard is a proprietary essential oil blend and provides a natural and effective alternative for immune support.

doTerra Breathe helps to minimize the effects of seasonal threats and promotes a restful nights sleep.

  1. Nutritional Supplements (by Standard Process and MediHerb)

Epimune Complex (vegetarian/Gluten Free) or Echinacea (Gluten Free) both help strengthen the immune system response.

Astragalus (Gluten Free) is good for the elderly or those with chronic immune system issues.

 If you already have the cold or flu, then try these (by Standard Process and MediHerb):

  1. Herbal Throat Spray (Gluten Free) for a sore or scratchy throat which is usually the sign of a cold, infection or flu coming on.

2. Andrographis Complex (Gluten Free) for acute infections associated with a cold or flu.

      3. Congaplex breaks up congestion and stimulates the immune system.

      4. Broncafect helps maintain healthy lung function and fights off a cough.

      5. Oscillococcinum®   temporarily relieves flu-like symptoms such as body aches, headache, fever, chills, and fatigue. (by Boiron)

6. ColdCalm® temporarily relieves cold symptoms such as sneezing, runny nose, nasal congestion, and minor sore throat. (by Boiron)

How do you know if you have the cold or flu?

Knowing how to identify a cold or flu means being able to identify what it feels like in your body. The symptoms of a cold or flu can be similar and each is caused by a different type of virus. You can tell the difference by asking yourself: “Are symptoms in my head or my whole body?”

Colds symptoms appear slowly over a few days and mainly affect your head; you’ll have congestion, sneezing, a sore throat or a cough. Conversely, the flu affects your whole body and comes on suddenly. You’ll experience pain and body aches, GI symptoms like vomiting or diarrhea, and a fever.

Stay healthy this season!

 

Little Backs, Big Backpacks – How to Keep Your Children Safe This School Year

Are you looking into buying your child or teenager a new backpack for the holidays this year?

Know before you buy.

Backpack safety is imperative for developing children, yet many parents don’t know how heavy is too heavy.

According to the American Chiropractic Association, young children are struggling with back pain significantly more than previous generations. ACA recommends that your child’s backpack weigh no more than 5 to 10 percent of his or her body weight and never hang more than four inches below their waistline, however, statistics show that only 4 percent of parents actually weigh their child’s backpack.

Excessive backpack weight can cause a myriad of painful issues in children and adults which can potentially lead to a lifetime of health problems. If a backpack is overloaded, it can create stress on the spine while wearing a backpack improperly over one shoulder can cause permanent misalignment of the spine, muscle fatigue and a lowered state of health.

Avoid backpack-related pain, and check out our 4 steps to safe backpack use:

Choose Right

Choosing the correct size backpack is an important step to safe backpack use. Don’t pick one that is too big for your child — It should never be longer than the length of their back. 

Pack Right, Pack Light

The maximum weight of a loaded backpack should not exceed 15 percent of your child’s body weight, so don’t overpack. This means for a 100 pound child, the backpack should weigh no more than 15 pounds and for an 80 pound child, the backpack should weigh no more than 12 pounds, and so on.

Backpacks alone can weigh anywhere from 2-4 pounds, whereas textbooks can weigh over 2 pounds each. With these measurements, you can see how quickly a backpack can surpass the desired safety requirements.

Without weighing the backpack yourself, an easy way to check if it bears too much weight is to see if your child is forced to bend forward while they carry it. If they are, then it is overloaded.

A great rule of thumb is to only carry what’s needed. For example, your child doesn’t need to be carrying around textbooks from last week’s exam, overdue library books, old papers, or uneaten snacks. If they don’t need it, they should rid of it, or at the very least, store it somewhere else so they aren’t transporting it on their shoulders throughout the day. 

Lift right

To lift the backpack correctly:

  • Face the pack.
  • Bend at the knees.
  • Use both hands to lift the pack, lifting with your legs.
  • Apply shoulder straps one at a time.
  • Avoid slinging the backpack onto one shoulder. 

Wear right

To wear the backpack correctly:

  • Use both shoulder straps, pulling snug, but not too tight.
  • If there is a waist strap, use it. It will distribute the weight better.
  • Don’t let the pack hang low on your back.

Most importantly, don’t ignore persistent pain. If your child frequently complains of pain in the back or neck or if one arm or leg hurts more than the other, this is not normal and should be checked out.

Regular adjustments can help your child to deal with the stresses of a heavy backpack, plus whatever else they have to face. Afterward, they will feel 10x better and healthier.