How Can Chiropractic Care Benefit Runners?
The running world is a tight-knit, global community – those who love it, really love it, and are incredibly passionate about it. Most runners have a regular routine of runs every week, even on vacation. And now that warm-weather months are upon us, running season is already starting to kick up a notch in our area.
While running has many health benefits, both physical and mental, it can also take a toll on the back, the knees, the joints and the muscles. When you run for an extended period of time, you are literally “pounding the pavement” with your bones, joints and muscles, over and over again. For this reason, doctors who treat runners say they most often see injuries to the knees, ankles, hips and back, and causing shock to their musculoskeletal systems.
For these reasons, runners need to pay close attention to the care of their bodies.
Why are we telling you this? Besides the fact that we care about the health and wellness of all our patients and their friends and loved ones, we are pointing this out because many runners may not know how regular chiropractic care can be beneficial to devoted runners.
Here are just a few ways chiropractic care can improve a runner’s performance, and overall health:
Treating Chronic Pain: Running can sometimes lead to pulled muscles, sprains, strains, and a buildup of lactic acid in the soft tissue. Chiropractic treatments can help soothe those muscles, relieve that pain, and also speed up the recovery time and healing of common repetitive injuries. In addition, regular treatment helps reduce the possibility of being injured in the same areas repeatedly.
Improve Joint Mobility: Chiropractic adjustments and treatments can help correct musculoskeletal imbalances, which in turn will increase a runner’s joint mobility, upping their overall performance. In addition, chiropractic adjustments can help heal damage from past injuries that may be holding a runner back. As Olympic marathon runner Desiree Linden says, after a stress fracture forced her to drop out of the 2012 Olympics, regular chiropractic care helped her work through old scar tissue and get her back to peak performance. “My stride feels a lot more normal. I feel really smooth now,” she described.
Prevent Future Injuries With a Properly Aligned Core: Taking care of yourself when you’re healthy can be the best way to avoid future injuries. As previously mentioned, running involves repeated (and literal) “pounding the pavement.” Almost no one in the world is born with perfect alignment – but regular chiropractic adjustments and treatments can help keep your core properly aligned; and when you have a properly aligned core, you’re much less susceptible to injury, and running will even feel easier. Joints can’t flow through the full range of motion when misaligned.
Focus on Function, Not Treatment of Pain: This largely goes along with the previous point. It’s much healthier, and feels better, if you focus on improving your body’s function, rather than waiting until you are experiencing pain and then come in for treatment of that pain. Some of the most common injuries from running are “overuse injuries” including plantar fasciitis, shin splints, ankle sprains, knee pain and hip pain. By being focused on function, and not always working to relieve pain, you and your chiropractor can catch injuries before they happen, and get you back on track faster.
In short, chiropractic care can improve several aspects of a runner’s performance, including:
- Reaction Time
- Heightening Accuracy
- Amplifying Precision
- Building Stronger Muscles
As a runner, you always choose the best running gear (shoes, hats, clothing, sunglasses, heart rate monitors, etc.) to give you the ultimate data, comfort and power – why not also choose to up your body’s performance and comfort with regular visits to the chiropractor?
If you have questions about how Ashburn Family Chiropractic can help your body, or improve your performance, please contact us!