COVID-19, Reopening, & Your Immune System

We know that you are being bombarded with lots of information concerning COVID-19, and like us, these new developments may leave you with more questions than answers: Is it safe to participate in social gatherings? Do I still need to wear a mask when I go outside? What can I do to support my immune system so that I don’t get sick? 

While we may not have the answers to all your COVID-19 concerns, we can provide you with the tools for a holistic approach to reinforcing and supporting your immune system! Here are a few tips: 




Consuming lots of nutrient-dense foods and spices with antiviral properties will help to keep your immune system strong and may prevent colds, the flu, and other infections. During your next visit to the grocery store, plan your meals around these powerful immune system boosters: 

Citrus fruits: 

  • Oranges
  • Grapefruit
  • Clementines
  • Lemons
  • Limes

Fermented foods:

  • Kimchi
  • Pickles
  • Yogurt
  • Kefir
  • Sauerkraut

Fresh herbs:

  • Oregano
  • Peppermint
  • Rosemary
  • Basil
  • Ginger


  • Spinach
  • Broccoli
  • Red bell peppers
  • Garlic
  • Sweet Potato

Other helpful foods:

  • Green Tea
  • Kiwi
  • Papaya 
  • Turmeric
  • Yogurt
  • Sunflower Seeds
  • Almonds
  • Apple Cider Vinegar
  • Bone Broth
  • Coconut Oil

Want to make your own fresh vegetables from home? Check out our Tower Garden and take home some fresh greens!


The body’s enemies take on many forms — stress, seasonal changes, environmental contaminants. They’re virtually everywhere, hoping to capitalize on a moment of weakness. It’s a fight that never stops. It’s a fight that we want to win. Though we can’t make the immune system invincible to these pressures, we can make it more prepared.

We’ve partnered with Juice Plus+, Standard Process, and dōTERRA Essential Oils to bring you the products we have tried AND trust for immune support, building, and restoration as well as your overall well-being.  

Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables, and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from farm-fresh quality ingredients, providing the natural nutrients your body needs.

To create an online account, just follow the Juice Plus+ link and list Dr. Judy Lamp as your representative. 

The Standard Process link and doTerra Essential Oils will take you to supplements and products that can aid in immune system support.

If you have any questions or would like to book an appointment, please don’t hesitate to call us at (703) 450-4900.

Stay healthy and don’t forget to breathe!