We’ve all heard the phrase, “You are what you eat.”

What you put in your body matters — it can help you heal faster, and then keep you healthy. The food you consume can help you reach and maintain a healthy weight and decrease your risk for certain diseases and illnesses by supporting your organs and immune system.

“The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!” according to U.S. Health and Human Services experts.

At Ashburn Family Chiropractic, we are dedicated to treating your whole body. From kicking a sugar or caffeine habit to working with you to alleviate food sensitivities and handle special dietary restrictions, our team can make lifestyle changes easy and worthwhile.

Follow the link to learn more about our Health and Nutrition Coach: http://christineolsonhealth.com/

What is Clinical Pilates?

Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.

How does Clinical Pilates exercises work?

With pilates you train the core muscles around your spine. The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.